(Blog) Silence Lately

Hi there! I've been slacking on my blog lately.. I have been so busy so I wanted to give you some updates.. Over the past few months, I have been *tirelessly* planning my first ever Suicide Prevention Fundraiser. For those who haven't read my my suicide loss story , I lost my younger brother to suicide on … Continue reading (Blog) Silence Lately

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10 Mental Health Tips To Try Today

TELL YOURSELF SOMETHING POSITIVE. I am a firm believer that the energy that you put out into the world has an effect on how you feel. Try to replace negative thoughts with positive ones. SHOW GRATITUDE. If you are having a crappy day and your brain is flooded with negative thoughts, take a second to … Continue reading 10 Mental Health Tips To Try Today