5 WAYS TO PRACTICE SELF-CARE THIS SEASON

After a crazy busy summer, I am taking these crisp fall days as a reminder to slow down and relax. I know that with the holiday season coming up, life will soon get hectic again, so I want to make sure I am going into that season feeling grounded. Here are 5 ways that I … Continue reading 5 WAYS TO PRACTICE SELF-CARE THIS SEASON

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Learning to Say “No.” – The Struggles of Being a People-Pleaser

This past year, I have focused a lot on self-care and personal growth but my biggest challenge yet has been learning to say, "No". I have always had trouble saying no to people and setting boundaries. I consider this one of my biggest weaknesses. This trait falls within my anxiety disorder and my fear of … Continue reading Learning to Say “No.” – The Struggles of Being a People-Pleaser

Signs

I want to talk about signs. Specifically for me, they are from a deceased loved one, but I think it is all in what you believe or how you interpret your surroundings. Shortly after the loss of my brother, I began to feel him with me again. It comes in waves, but I certainly get … Continue reading Signs