Year 1

Today marks one entire year since my brother left this earth. Sometimes, it feels like it happened yesterday, and other days it feels like a thousand years have passed. Some days, my mind still has trouble wrapping itself around the fact that you're gone. I can still remember the way I felt when I got … Continue reading Year 1

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10 Mental Health Tips To Try Today

TELL YOURSELF SOMETHING POSITIVE. I am a firm believer that the energy that you put out into the world has an effect on how you feel. Try to replace negative thoughts with positive ones. SHOW GRATITUDE. If you are having a crappy day and your brain is flooded with negative thoughts, take a second to … Continue reading 10 Mental Health Tips To Try Today