10 DAILY AFFIRMATIONS TO IMPROVE YOUR MINDSET

You may have seen me talking about affirmations in other blog posts or over on my Instagram . This is not a new idea for me, but I have recently implemented it much more in my life. When I was in high school, I was introduced to The Secret . This message is shared through film, books and multi-media. … Continue reading 10 DAILY AFFIRMATIONS TO IMPROVE YOUR MINDSET

5 WAYS TO PRACTICE SELF-CARE THIS SEASON

After a crazy busy summer, I am taking these crisp fall days as a reminder to slow down and relax. I know that with the holiday season coming up, life will soon get hectic again, so I want to make sure I am going into that season feeling grounded. Here are 5 ways that I … Continue reading 5 WAYS TO PRACTICE SELF-CARE THIS SEASON

Signs

I want to talk about signs. Specifically for me, they are from a deceased loved one, but I think it is all in what you believe or how you interpret your surroundings. Shortly after the loss of my brother, I began to feel him with me again. It comes in waves, but I certainly get … Continue reading Signs

Year 1

Today marks one entire year since my brother left this earth. Sometimes, it feels like it happened yesterday, and other days it feels like a thousand years have passed. Some days, my mind still has trouble wrapping itself around the fact that you're gone. I can still remember the way I felt when I got … Continue reading Year 1

Safe and effective messaging for suicide prevention: Why is it important?

I cringe most times I read news articles that are reporting a suicide death. In many cases, they are celebrity deaths being reported. The ways that we communicate about suicide and mental health makes a huge difference, and there are guidelines that should be followed. There are facts that show that risk of suicide increase … Continue reading Safe and effective messaging for suicide prevention: Why is it important?